In this day and age, stress is a common part of normal life. If you want to survive the world today, you have to be able to handle stress. Many people suffer stress, not simply because their tasks take a toll on them physically; but also because their tasks have psychological and emotional repercussions too. Because of peoples' need to survive, a lot of people have learned to cope up with stress. The sad thing is, there are several who break down when they go through far too much. Stress and panic attacks are two things that are directly related. The former is a trigger of the latter. If a person can't cope with the stress they are experiencing, chances are they will have a panic attack. Obviously, different panic attacks are triggered by different stressors; however, it is constant that stress triggers panic.
If you are the type of person who doesn't break under pressure, then that's good. You will most probably never go through a panic attack. But just because you're not going to go through it doesn't mean others around you won't. Stress and panic attacks are waiting to happen all around you. Stress-sensitive people only need to be pushed over the edge once. When this happens, it is important to know how to help them. Serious panic attacks can lead to very bad things, with the worst case scenarios being nervous breakdowns and heart attacks. Being safe from these attacks yourself isn't enough. If you think about it, it is your social responsibility to learn ways on how to help a person having an attack.
If a person near you ever has a panic attack, you remember two things: First, remain calm; and second, help the person having the attack recover and relax. It is very important that you are alert when a person close to you has an attack. Once you notice an extreme reaction from them, don't horse around anymore. Get serious. Don't show the person having an attack any extreme reactions. You might get alarmed, but try not to react too much. A big reaction might increase the person's panic. After calming yourself, reach out to the panicking person and, in a very calm manner, comfort him or her. So do you calm them? Keep them relaxed. Talk to them with a positive tongue. If they permit you, establish physical contact. Rub their backs or massage their temples. This should help them ease up. Getting them out of the stressful environment they are in is the most crucial thing to do. As pointed out above, stress and panic attacks are directly related; so put in your best to help them overcome the stress. Never leave a panicking person unchecked. If something happens to them, you'll be partly responsible. Educate yourself and if you can, educate others as well. Remember, stress is part of everyday life; you will never know when a panic attack might happen.
If you are the type of person who doesn't break under pressure, then that's good. You will most probably never go through a panic attack. But just because you're not going to go through it doesn't mean others around you won't. Stress and panic attacks are waiting to happen all around you. Stress-sensitive people only need to be pushed over the edge once. When this happens, it is important to know how to help them. Serious panic attacks can lead to very bad things, with the worst case scenarios being nervous breakdowns and heart attacks. Being safe from these attacks yourself isn't enough. If you think about it, it is your social responsibility to learn ways on how to help a person having an attack.
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