One of the most challenging phases in life is being a teenager. This is also the time when a teenager gets to establish certain choices like making friends, and also encountering some people or situations which may cause us to feel bad about ourselves. If this issue is not dealt with properly, low self-esteem may result in anxiety disorder. The good news is, it is also during teenage years that the body is responsive and with little effort, it is easy to cure anxiety and panic attacks. Let us look into how boosting self-esteem can help to stop anxiety.
Having acne breakouts, not wearing clothes that are acceptable to friends and hanging out with the wrong crowd are just some of the things that can attract bad things for a teenager. It may cause other people to look down on them, and in turn, hurt their self-confidence and make them always feel bad about themselves. Low self-esteem means that you will always be conscious about what other people would say or think about the things that you say or do. If this is not addressed properly, then it can lead to severe anxiety and other consequences such as not being able to interact with other teenagers and not being able to perform well in school.
If not addressed during the teenage years, it may continue on in life and affect the person's ability to look for a decent job, establish a nice career, or build relationships and look for a partner in life. All this starts in the teenage years, and this is why it is important to cure anxiety and panic attacks as soon as they start to manifest. While there are many causes, low self-esteem is usually behind a teenager's anxiety disorder. Thus, this is where efforts need to be concentrated.
In order to boost a teenager's self-esteem, the people around him or her, such as family members, neighbors, peers and teachers should be able to interact with the person with respect. It is also important to address the specific cause of the person's low self-esteem. If it is about not belonging to a certain group at school, the concerned people, parents, for instance, should be able to explain that this is normal and that not belonging to a certain group does not have to mean the end of the world. An effort to highlight the person's positive traits should be put in to help him feel good about himself. This is the first step towards fighting anxiety.
The teenage years can make or break someone's life. Anything that happens during this period will have a big impact on what the person will become a few years from now. Hence, parental support plays an important role during this phase. It is important to cure anxiety and panic attacks as soon as they manifest in order to ensure that the teenager does not proceed with life still carrying the baggage of this disorder. In order to build a better future, it is crucial to boost one's confidence during his or her teenage years.
Having acne breakouts, not wearing clothes that are acceptable to friends and hanging out with the wrong crowd are just some of the things that can attract bad things for a teenager. It may cause other people to look down on them, and in turn, hurt their self-confidence and make them always feel bad about themselves. Low self-esteem means that you will always be conscious about what other people would say or think about the things that you say or do. If this is not addressed properly, then it can lead to severe anxiety and other consequences such as not being able to interact with other teenagers and not being able to perform well in school.
If not addressed during the teenage years, it may continue on in life and affect the person's ability to look for a decent job, establish a nice career, or build relationships and look for a partner in life. All this starts in the teenage years, and this is why it is important to cure anxiety and panic attacks as soon as they start to manifest. While there are many causes, low self-esteem is usually behind a teenager's anxiety disorder. Thus, this is where efforts need to be concentrated.In order to boost a teenager's self-esteem, the people around him or her, such as family members, neighbors, peers and teachers should be able to interact with the person with respect. It is also important to address the specific cause of the person's low self-esteem. If it is about not belonging to a certain group at school, the concerned people, parents, for instance, should be able to explain that this is normal and that not belonging to a certain group does not have to mean the end of the world. An effort to highlight the person's positive traits should be put in to help him feel good about himself. This is the first step towards fighting anxiety.
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Article Source: http://EzineArticles.com/?expert=Paris_D._Lee
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