You are prone to panic attacks, and you are getting paranoid that you might experience one while driving. This kind of thought is actually both good and bad. The bad side of it is that you are getting so paranoid over something that might never even happen and that is you'll get symptoms of panic attacks while driving. The good side of it is that you are already anticipating the situation, hence you can prepare for it and find tips on what to do if ever this is going to happen.
Focus on the Good Side
Instead of letting the negative thoughts about panic attacks while driving ruin your life, you might as well focus on the good side. This will allow you to prepare, so that you will know what to do in the future.
If ever you will be faced with this horrible situation, the most important thing that you need to remember is to relax and stop thinking about anything that will make you feel more anxious. This can really be dangerous, especially if you are in the middle of a busy highway. These are some of the essential steps that you can follow in order to stop anxious thoughts when panic attacks while driving hit you out of nowhere.
1. You have to make sure that you won't lose presence of mind. Try to relax your muscles, starting at your face. Make sure that your forehead, eyes and jaws are relaxed. This will release the tension on these areas. As you do this step, assure yourself that everything is going to be fine. If you need to speak out loud just so you can keep your focus, then go ahead and talk to yourself. This vital step is going to help you keep alert throughout the attack and until you have overcome such.
2. Once you reach traffic signals and your vehicle is allowed to stop, you can do simple exercises that can help soothe your nerves. You have to roll your head a bit in both directions and then do the same thing with your shoulders. Try to bend your shoulder blades backwards and hold the position in a jiffy. Do this step while you are constantly breathing in and out to be able to relax some more.
3. Now you have to get both your hands firmly on the wheel and squeeze it tightly. After some counts, you can proceed and relax the hands. Repeat this step for two or three times. Aside from the hands, you should also try to squeeze your bottom part and relax after some counts.
All these exercises will help you calm your nerves. These will help you focus on what you ought to do in this instance. Through this, your mind won't have any more time to think of anxious thoughts.
You can also try to practice these steps even when you are not experiencing panic attacks while driving dilemma. This will prepare you to act fast once it happens when you least expect it.
Focus on the Good Side
If ever you will be faced with this horrible situation, the most important thing that you need to remember is to relax and stop thinking about anything that will make you feel more anxious. This can really be dangerous, especially if you are in the middle of a busy highway. These are some of the essential steps that you can follow in order to stop anxious thoughts when panic attacks while driving hit you out of nowhere.
1. You have to make sure that you won't lose presence of mind. Try to relax your muscles, starting at your face. Make sure that your forehead, eyes and jaws are relaxed. This will release the tension on these areas. As you do this step, assure yourself that everything is going to be fine. If you need to speak out loud just so you can keep your focus, then go ahead and talk to yourself. This vital step is going to help you keep alert throughout the attack and until you have overcome such.
2. Once you reach traffic signals and your vehicle is allowed to stop, you can do simple exercises that can help soothe your nerves. You have to roll your head a bit in both directions and then do the same thing with your shoulders. Try to bend your shoulder blades backwards and hold the position in a jiffy. Do this step while you are constantly breathing in and out to be able to relax some more.
3. Now you have to get both your hands firmly on the wheel and squeeze it tightly. After some counts, you can proceed and relax the hands. Repeat this step for two or three times. Aside from the hands, you should also try to squeeze your bottom part and relax after some counts.
All these exercises will help you calm your nerves. These will help you focus on what you ought to do in this instance. Through this, your mind won't have any more time to think of anxious thoughts.
You can also try to practice these steps even when you are not experiencing panic attacks while driving dilemma. This will prepare you to act fast once it happens when you least expect it.
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Article Source: http://EzineArticles.com/?expert=Paris_D._Lee
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