It is only natural for a person to panic whenever sensing danger as this is a defense mechanism that assists to protect us from danger. But unfortunately, if a person experiences panic attacks frequently without notice and there is no actual presence of a threat, then it could be symptoms of a panic attack disorder. Medication for panic attacks can help people experiencing this medical condition that is linked to a sudden deep sense of fear. Some symptoms of the attack include palpitation, breathlessness, nausea and chest tightness. Even though this disorder is sometimes wrongly recognized as a heart attack, it is not physically threatening. An attack can also be a symptom of social phobia, or the fear of being embarrassed in front of crowds, which could develop into self-esteem concerns and social awkwardness.
A number of prescribed medications are available from the doctors. One example is beta blockers, which helps in managing the physical symptoms of anxiety and panic attacks like palpitation and shaking. Tricyclic antidepressants are also used to avoid these attacks and obsessive compulsive disorder. However, these drugs have many side effects like weight gain, blurry vision and constipation. Newer types of antidepressants that also work are Selective Serotonin Reuptake Inhibitors (SSRIs) like Prozac and Zoloft. Having said that, these medications are only suitable for use in the short-term.
Other than using medication for panic attacks, there are also a few natural remedies that can prevent these attacks. A person should stay away from stimulants like smoking or beverages which contains caffeine such as coffees. Maintaining a balanced diet is also important. A number of studies reveal that nutritional deficiency in zinc and magnesium can lead to these attacks. You could also learn to meditate, practice breathing techniques to help you relax or perform exercises like yoga which can help in muscle flexibility and relaxation. If your attack is triggered by social phobia, try to develop your social skill to improve your confidence level. Try not to be so self critical because everyone makes mistakes.
Aside from positive reinforcements and medication for panic attacks, there are also therapies available for those who suffer from this disorder. Psychotherapy is a vital element in panic disorder treatment. In particular, a psychotherapy known as cognitive behavioral therapy (CBT) is the most helpful for panic disorder and anxiety. By means of this treatment, the sufferer can deal with panic proactively through mind conditioning. This way, he or she can control or manage the physical symptoms of panic disorder by minimizing its effect to the body and the mind. The body can learn to relax with the exercises and breathing techniques performed in CBT and this is usually performed by a qualified counselor, therapist, psychologist or psychiatrist. There are also self-help books and materials available for CBT that could aid in treating an attack successfully for those who prefer natural remedies before seeking help from medication for panic attacks.
Panic attack disorder is not a mental disorder since it is treatable. A majority of sufferers who undergo proper treatments have greatly minimized or eliminated the symptoms. Therefore, don't ignore the signs or be ashamed to ask for professional help or advice on natural remedies or medication for panic attacks. The sooner you get help, the easier it is to prevent it from developing into a more complicated condition or disorder.
A number of prescribed medications are available from the doctors. One example is beta blockers, which helps in managing the physical symptoms of anxiety and panic attacks like palpitation and shaking. Tricyclic antidepressants are also used to avoid these attacks and obsessive compulsive disorder. However, these drugs have many side effects like weight gain, blurry vision and constipation. Newer types of antidepressants that also work are Selective Serotonin Reuptake Inhibitors (SSRIs) like Prozac and Zoloft. Having said that, these medications are only suitable for use in the short-term.
Aside from positive reinforcements and medication for panic attacks, there are also therapies available for those who suffer from this disorder. Psychotherapy is a vital element in panic disorder treatment. In particular, a psychotherapy known as cognitive behavioral therapy (CBT) is the most helpful for panic disorder and anxiety. By means of this treatment, the sufferer can deal with panic proactively through mind conditioning. This way, he or she can control or manage the physical symptoms of panic disorder by minimizing its effect to the body and the mind. The body can learn to relax with the exercises and breathing techniques performed in CBT and this is usually performed by a qualified counselor, therapist, psychologist or psychiatrist. There are also self-help books and materials available for CBT that could aid in treating an attack successfully for those who prefer natural remedies before seeking help from medication for panic attacks.
Panic attack disorder is not a mental disorder since it is treatable. A majority of sufferers who undergo proper treatments have greatly minimized or eliminated the symptoms. Therefore, don't ignore the signs or be ashamed to ask for professional help or advice on natural remedies or medication for panic attacks. The sooner you get help, the easier it is to prevent it from developing into a more complicated condition or disorder.
Do you prefer natural cures for panic attacks to medication for panic attacks? Do you want more information on a Cognitive Behavioral Therapy (CBT) which can stop panic attack fast and effectively without the use of medication?
Find out more by watching this video at: http://www.preventing-panicattacks.com
Find out more by watching this video at: http://www.preventing-panicattacks.com
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