Social Anxiety Disorder Symptoms - Want to Have More Self Esteem?

No matter how much we all wish for life to turn out a piece of cake, you need to be ready for the unexpected. Every once in a while, you need to have your defenses up if you want to be able to combat the stress and anxiety that comes with everyday living. Although most people know by instinct, how to healthily cope in social situations, there are some who feel fear and panic over the simplest and most normal of circumstances. If you feel that you're one of those people who frequently get anxiety attacks, then it's time that you start looking up what the signs are so that you'll know whether you have a serious problem in your hands.

Do you want to know what the common social anxiety disorder symptoms are? Here are few important facts that you need to know.

Fear of social situations

First off, do you have a fear for social situations? If you feel an unexplained feeling of terror whenever you're confronted with the idea of having to talk to someone to ask for directions for example, then you're probably suffering from some degree of social anxiety disorder.

Fear of people gathering

Another way that you'll be able to tell if you have a social anxiety disorder is by checking if you have a fear of people gathering in a social event. It can be a small party or a big event, if you feel like your heart's racing just from thinking about it, you might have a problem in your hands. You might even get nightmares or have difficulty sleeping as you get closer to the date. If you find yourself avoiding all social events completely, then you definitely have a problem.

Fear of being embarrassed in front of the crowd or being criticized by people


Last but not the least, you fear the idea of being embarrassed or criticized. Sure no one wants to be put in such a situation, but if you're the type who breaks into a cold sweat or get a panic attack just by the thought, you might be going through some things that you shouldn't consider as normal anymore.

The best way to treat these social anxiety disorder symptoms is through therapy sessions with your psychiatrist. Try to retrace your steps to when the panic attacks first started happening so that your therapist can zero in on the exact circumstances that lead you to develop irrational fears. If you have any underlying medical conditions that you're currently treating with drugs, don't forget to tell your doctor about it. This way, it will be much easier for him or her to help you find the solution to your problem.

Why let a simple panic attack stop you from living your life when you can easily get rid of the anxiety attacks just by following a prescribed treatment method? If you're ready to make that positive change in your life, you need to first admit that you have a problem. Don't take these social anxiety disorder symptoms lightly if you don't want it to develop to something much worse when the time comes.

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How Long Do Panic Attacks Last? - Tips to Stop Nervous Breakdown

You have this nagging fear about the things that are bound to happen. You are actually getting paranoid and fear that you may be already suffering from panic disorder. This leads you to think about the symptoms and how long do panic attacks last. This is no longer healthy because this mindset may eventually cause you to suffer from nervous breakdown.

Serious Health Problem

Aside from delving too much on how long do panic attacks last, you have to get hold of the situation before it gets too late. These attacks are now considered to be a serious health risk in the US. At least 60 million people are prone to suffer from the attacks and symptoms at any point in their lives. The symptoms are different from other kinds of anxiety disorder. These may also occur when you least expect it, any time and anywhere, even when you are not provoked.

Why do you need to get in control of the disorder early on? You wouldn't want it the other way around, which is likely to happen if you won't do anything about this from the beginning. There are many people who have had the attacks at public places like restaurants or malls, where there are a lot of spectators and at instances while they are swimming or driving, develop certain phobias. This will cause them to avoid the places and activities where they have experienced the attacks.

Symptoms

There are many symptoms of the attacks and most of these will happen even at times when you least expect it. Some of the common symptoms include chest pains, palpitations of the heart and difficulty in breathing. You will feel as if you are smothered and you suddenly find yourself grasping for air. There are other people, which symptoms include stomach upset, sudden nausea and dizziness, tingling sensation or numbing of the hands. You may also have hot flashes or chills that may lead to trembling. Other people will get perceptual distortions and in some instances, they will sense that something horrible like death is about to happen and they feel helpless about it. This will make the sufferer feel the urgent need to escape, but at the same time, they are very nervous of losing their control.

Preventing Nervous Breakdown

Panic attacks last for about 10 minutes or even more, depending on the gravity of the situation. Another link that you may want to look into in order to avoid the attacks is to try and control or prevent nervous breakdown. This is how your mind and body will respond to your kept and pent up emotions. The best way to prevent this from happening is to start recognizing your limitations and accept your faults. You also have to recognize that you are sad or you are in great fear of something. If you can no longer heal on your own, then it is only apt that you get help from a support group or seek the services of a good psychiatrist.

You have to help yourself or seek treatment in order to get past your emotional dilemmas. The first thing that you need to do at this point is accept that there is a problem, and then do something about it as soon as possible.

Do your panic attacks last for a long time? Find out how you can stop them today before it causes nervous breakdown. Visit http://www.preventing-panicattacks.com

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Panic Attacks Symptoms - Need Help In Overcoming Shyness?

Shyness is a trait that can really pose a big problem, especially if it is already too much. You have to learn how to overcome the trait before it can become a burden on various aspects of your life. If the root of your shyness is your panic attack disorder, it will help if you are going to focus on panic attacks symptoms. If you are aware of what's bound to happen as a result of the disorder, you will be more prepared on what to do and how to act at such instances.

 Common Symptoms

It is vital to note that not everybody experiences the same panic attacks symptoms. People have biological differences and react differently even when the stimuli are the same. The most common symptoms include excessive sweating, the feeling that you have lump on your throat, rapid beating of the heart, chest pain and shortness of breath. It is also common for someone with this disorder to feel nauseous at times. At severe cases, you will likely feel as if you are going crazy and you get too paranoid even at simplest things.

Do Not Panic

Before you can focus on how to overcome your shyness, you must first be able to get yourself in control or seek medical help if needed. If you are suffering from many of the symptoms that were mentioned above, this doesn't necessarily mean that your case is at its worst. You have to clear your mind and think about the roots of your problems. What are the causes of the attacks? It is vital to note that there are people with anxiety disorders who never suffer from these symptoms.

Overcoming Shyness

When it is already clear how you can control and limit the times that you experience panic attacks symptoms, you can now focus your attention on what to do with your shyness. Here are the basic steps on what to do in order to improve your case and to become more open and confident about who you are.

You need to pinpoint the usual causes of your shyness. You need to counter the negative emotions by asserting yourself that you are good, you are valuable and you can be better once you have gotten rid of this shyness.
It is vital that you convince yourself that you are confident. If this is quite hard to accomplish, you can start by assessing your talents, achievements, possessions and everything else that surrounds you. You have to build up your confidence, and this can only be achieved if you are really certain of your capabilities and what you can offer to the world.

This is the right time to be with friends who will support you in achieving this goal. First, you have to open up to them about what you are going through and share with them your goal to overcome your shyness. This way, they can think about what they can do to guide and help you along the way.

After feeling more confident when you are out in public or when you are in the company of strangers, you will be surprised that your panic attacks symptoms will also lessen. You may even be able to get rid of all these as you become more assertive and positive.

Do you want to eliminate your panic attacks symptoms in order to regain confidence in your life? Find out more at http://www.preventing-panicattacks.com

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Panic Attacks and Panic Disorder - Tips on the Best Stress Relief Techniques

If you are prone to suffer from many symptoms of panic attacks and panic disorder, you have to do something about this before your case could worsen. This can really be a burden and even life threatening, especially when you are hit by the attacks at instances or places where you cannot get immediate help. Many people who have had the attacks while driving, inside the elevator or out in the public where there are a lot of people, develop phobias or irrational fears. You wouldn't want to limit the circle where you are moving in fear that when you go out of your safety zone, you might experience the same attacks or even worse.

Caution for Young Ones

Panic attacks and panic disorder may pose a big problem for adults, but these can also lead to serious effects when they happen to kids. As a parent or guardian to a kid who seems to be too problematic or those who are limiting their social circles because of some untold fears, you have to talk to them to know and understand what they are going through. Most children who exhibited signs of the disorders come from broken families and those who have witnessed the separation of their parents. This may also be caused by the children's physical separation from their parents due to various reasons.

The disorder may lead to depression and failing grades, to the point that they would no longer want to attend classes. You have to provide them with care and understanding at this point. If you feel like this is already too much to handle, it will be best if you will seek the help of professionals. If you will opt to ignore the signs and symptoms, you will be surprised to see these kids getting suicidal or planning about it and some may even resort to substance abuse.


Stress Management

Most cases of panic attacks and panic disorder are caused by stress. With so many factors that may cause this feeling, you have to learn how to cope and overcome such emotion. To help you attain this goal, here are some of the best stress relief techniques that you can opt to follow.

You have to look at your lifestyle. If you are a heavy smoker, this is the best time to start quitting. You don't have to do it all at once, but you have to do something to be able to overcome this addicting vice. Nicotine, which is the main ingredient of cigarettes, acts as stimulant that can bring more symptoms of stress.

It is essential that you follow a regular fitness routine. This will make you stay fit and healthy, so that you will be more alert and ready for anything that life will bring.

Make sure that you allot certain times of the week to pamper and reward yourself. This is especially true if you have been working too hard. You need this to feel invigorated and recharged.

By learning to cope with stress, you will be able to conquer panic attacks and panic disorder as well.

Are you a stressed individual suffering from unwanted panic attacks and panic disorder? Stop them today and be the new person you always wanted to be. Visit http://www.preventing-panicattacks.com

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Panic Attack Relief - Is a Panic Attack One of the Symptoms of Hyperthyroidism?

Panic attack relief is very important especially for people suffering from hyperthyroidism. Hyperthyroidism is directly related to panic attacks due to its implications on the cardiovascular system. Hyperthyroidism increases the heart function, blood flow and blood pressure. The following signs and symptoms are felt during panic attacks. That is why the condition triggers panic attacks. The mental and psychological condition of the patient can be blamed for the connection between panic disorder and hyperthyroidism. Once the increased pulse rate has been felt, the patient would immediately over react. That is why most treatment options address the mental aspects of the patient more than the physical symptoms. Drugs and medications are also effective when dealing with panic attacks caused by hyperthyroidism. The consumer should seek advice from a doctor and physician in acquiring the best treatment regimen.

In order to deal with the panic attack caused by hyperthyroidism, the patient should first be evaluated and examined thoroughly. A neurological, cardiovascular and musculoskeletal examination should be done since the vital organs could be compromised due to hyperthyroidism. The neurological system of a person plays a significant role in the manifestation of panic attacks. Persons with deficiencies and problems in the neurological system are prone to having panic disorders. Hyperthyroidism can lead to degradation of the nerves and neurons. This could cause mental deterioration and disruptions which is directly related to panic disorders. Hyperthyroidism also causes a lot of disorders in the heart. This is the most common grounds that lead to panic disorders. When the blood flow is inhibited and obstructed in the lungs and brain, the person would have hard time breathing. This would induce the person to panic.


Depending on the cause, different panic attack relief can be given to the patient. Panic disorder due to hyperthyroidism can be dealt with through drugs or surgery. The best drugs available include propylthiouracil and methimazole. The drugs can directly inhibit the thyroid gland from producing the hormones that lead to panic disorders. This is very effective since the gland is arrested from functioning excessively. This is necessary since hyperthyroidism is a condition where the gland produces hormones twice the normal volume released. The use of radioactive iodide is recommended for patients who have severe cases of hyperthyroidism. People with severe cases of the disease are the ones who panic abnormally. The radioactive iodide can kill and eliminate the excess thyroid cells in the body.

If ever the level of panic disorder has reached a very dangerous state, the patient can opt to receive surgery in order to remove the malfunctioning thyroid gland. This is the best and most direct method to prevent the panic disorder from worsening. Once the thyroid gland has been removed, the state of the patient would be restored to a normal and calm state.

Do you have hyperthyroidism and are you in search of quick panic attack relief in order to take charge of your life from today? Click here to find out more: http://www.preventing-panicattacks.com

Please note in relation to panic attack medication. All material provided on the web site is provided for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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Agoraphobia Panic Disorder - How to Find Agoraphobia Treatment With Quick Results

The agoraphobia panic disorder is known as fear of alien and unrecognized environments. This is experienced by people whenever they go to new places, schools, malls and countries. People with these disorders are incapable of traveling to different places. The complications of the panic attacks are very dangerous especially for people with heart and lung diseases. The cardiovascular function is compromised since the body tries to compensate with the emotional fear and panic felt by the person. In order to solve the problem the perspective and views of the person regarding the phobia should be changed. Treatments with quick results are possible provided the patient fully cooperates with the doctors and psychiatrist. Aside from psychiatric treatments, patients can also be given the appropriate drugs and medications. This is important in order to correct the hormonal imbalance experienced by the person during the episodes of agoraphobia.

The agoraphobia is similar to the different panic disorders experienced by patients. The only difference is the stimuli which induce the condition. The stimuli for the agoraphobia panic disorder is the fear of not being able to go back home or finding the right path. This can be solved by simply preparing the patient before going into a foreign place or destination. The psychiatrist can train the patient by using different tools and reinforcements. Pictures, videos and other multimedia items showing the destination can be utilized. This would help the patient be familiar with the place and eliminate the fears and distractions which could be encountered. The patient can also be trained to build a virtual map in his mind which can be accessed if ever he feels lost. This would remove any insecurity while traveling.

Another effective way to treat agoraphobia panic disorder is through mental and psychological reinforcement. This can only be accomplished if the person is with a trusted friend or relative. The person would feel safe and secure if he is with someone who can lead him to safety anytime. That person should be brought on a trip with the patient in order to maintain calmness and relaxation. It is also possible for a long time pet to help the person relax when traveling to foreign places. This is effective in reminding the patient of their home and household since the pet has been staying with them for a long period of time. Other familiar items and products can also be brought that would help patients remind them of home.

Lots of drugs and medications for agoraphobia panic disorder are also available. This would include sedatives and relaxants that can lower the activity of the brain responsible for causing the fear and panic. Diazepam and Oxazepam are some of the most effective drugs which can be used in order to help the patient deal with panic disorders. The drugs and medications provide quick and immediate results which would allow the patient to compose one's self. This is recommended for people with heart diseases and disorders. If the panic and fear has set in, the heart could be exposed to a lot of stress and pressure.

Please note in relation to panic attack medication. All material provided in the articles are provided for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

Do you want to take control of agoraphobia panic disorder right now in order to live a normal life? Find out more at http://www.preventing-panicattacks.com

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Panic Attack Or Heart Attack? - Been to the Hospital ER But Told You Had Anxiety Instead?

It is very hard to distinguish the difference between panic attack and heart attack due to the large similarities present. People with panic attack or heart attack would experience chest tightness, palpitations, lethargy and other similar signs and symptoms. The main difference between the two disorders is that panic attacks are caused by mental and psychological factors. Heart attack is a significant health problem which involves vital organs. The doctor and nurse should be able to identify the difference in order to prevent further complication. If the person is having a heart attack but has been misdiagnosed, severe consequences could be encountered. Coma, stroke, myocardial infarction and even death would occur. That is why the doctors and nurses in the emergency room should use every tool, technique and device to accurately and correctly diagnose the condition.

If a person is having a panic attack or heart attack, specific examinations should be done. Heart attack has more extensive effects on the body including heart damage, breathing problems and irregular cardiac rhythm. Once the patient has been rushed to the hospital, extensive blood work should be done. If the blood shows elevation in cardiac enzymes and proteins, then heart attack is the disorder experienced by the person. Panic disorders only imitate the signs and symptoms presented by the heart attack. But swift action should be done in order to prevent the chest tightness, high blood pressure and other symptoms from worsening. Different methods and medications can be utilized in order to calm and relax the patient. Meticulous examination should first be done in order to detect the underlying cause for both cases.

The person experiencing chest tightness due to panic attack should be given with relaxants and sedatives. This is necessary in order to lower the blood pressure and heart rate. When people have anxiety, heart activity is excessively increased. This can be attributed to the release of different emergency hormones due to the fear and panic experienced by the person. The sedatives can lower myocardial and heart cell activity. It can also reduce the activity in the part of the brain inducing panic. Some of the most commonly used and effective drugs sold in the market are oxazepam, diazepam and clonazepam.

Another way to reduce the chest tightness experienced by people is the ingestion of heart medications. Heart activity can be directly lowered by using beta blockers, calcium channel blockers and diuretics. Beta blockers and calcium channel blockers block the different receptors in the heart which is used to increase activity. This can be explained well by using everyday examples. The blockers could serve as an obstruction in the electric plug preventing appliances from working. This means, the signal needed to increase heart activity is arrested and prevented from reaching the heart. Diuretics are used to lower the blood volume if ever the chest tightness is very severe. This is very effective especially if the blood pressure have been greatly increased.
Doctors should know if the patient has panic attack or heart attack in order to swiftly and rapidly deal with the problem.

Has your doctor told you that you suffer from panic attacks but you are continuing to experience confusion whether it is panic attack or heart attack? Find out how you can eliminate panic attacks today by visiting: http://www.preventing-panicattacks.com

Please note in relation to panic attack medication. All material provided in the articles are provided for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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Panic Attack Groups - Common Mistakes When Searching for Self Help for Panic Attacks

Dealing with panic disorders using self help books and guides is not recommended. That is why the panic attack groups have been established in order to help people suffering from mental disorders that lead to panic and fear. The panic groups serve as a support system composed of patients and people who were able to recover from the condition. This is recommended for people who have a hard time adjusting and recovering from the condition. Most of the factors contributing to the panic disorder are psychological and mental factors. Having a support system of people who have been through the problems is a great help.

Panic support groups can be found in many community centers, non profit organizations and other support agencies in the country. The panic attack support groups are free. The group can offer the consumer free advice and tips on how to deal with the problem. The group can also help consumers to identify the best self help tips and guides found in books, magazines and internet sites. The problems with most self help tips and guides are the inaccurate content. This could cause a lot of misconceptions to people who are inexperienced and incapable of properly dealing with panic attacks.

Experts, psychiatrists and physicians have identified the mistakes committed by people when looking for a self help reference for panic attacks.

People always use information which has not been confirmed or endorsed by the proper authorities. This creates a lot of problems in the long term. If people use the information contained in the random sources, the panic attacks could only worsen. The people are also unaware of the proper application of the information.

People should understand that treatment options for panic attacks should be specific to the patient. This is because most problems are unique or personal. A lot of process is involved in formulating the solution to the problem. The patient history is evaluated and assessed for the source of the problem. This is crucial in establishing the right treatment options. The patient can also join panic attack groups in order to lessen the stress felt for having the problem.

Another mistake committed by people when looking for self help tips are the use of improper tools. Most people rely on the internet which has lots of disadvantages if improperly used. Thousands of internet journals, books and sites have been established in order to deal with panic attacks.

Majority of the sources are unreliable, uncertified and unsanctioned by the proper authorities and doctors. This is very dangerous considering the self help guide contains instructions for drug and medication use. If drugs are not taken properly, other health problems could occur. This would only worsen the problem in the long term. In order to avoid this, the consumer should only use sources that have a seal of approval from the proper medical institutions.

In order to avoid mistakes and misconceptions, the consumers should join panic attack groups. The experience of the people who survived the ordeal can be used to help others recover properly. Information regarding self help guides can also be discussed among the members in order to identify the proper research methods needed.

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