No matter how much we all wish for life to turn out a piece of cake, you need to be ready for the unexpected. Every once in a while, you need to have your defenses up if you want to be able to combat the stress and anxiety that comes with everyday living. Although most people know by instinct, how to healthily cope in social situations, there are some who feel fear and panic over the simplest and most normal of circumstances. If you feel that you're one of those people who frequently get anxiety attacks, then it's time that you start looking up what the signs are so that you'll know whether you have a serious problem in your hands.
Do you want to know what the common social anxiety disorder symptoms are? Here are few important facts that you need to know.
Fear of social situations
First off, do you have a fear for social situations? If you feel an unexplained feeling of terror whenever you're confronted with the idea of having to talk to someone to ask for directions for example, then you're probably suffering from some degree of social anxiety disorder.
Fear of people gathering
Another way that you'll be able to tell if you have a social anxiety disorder is by checking if you have a fear of people gathering in a social event. It can be a small party or a big event, if you feel like your heart's racing just from thinking about it, you might have a problem in your hands. You might even get nightmares or have difficulty sleeping as you get closer to the date. If you find yourself avoiding all social events completely, then you definitely have a problem.
Fear of being embarrassed in front of the crowd or being criticized by people
Last but not the least, you fear the idea of being embarrassed or criticized. Sure no one wants to be put in such a situation, but if you're the type who breaks into a cold sweat or get a panic attack just by the thought, you might be going through some things that you shouldn't consider as normal anymore.
The best way to treat these social anxiety disorder symptoms is through therapy sessions with your psychiatrist. Try to retrace your steps to when the panic attacks first started happening so that your therapist can zero in on the exact circumstances that lead you to develop irrational fears. If you have any underlying medical conditions that you're currently treating with drugs, don't forget to tell your doctor about it. This way, it will be much easier for him or her to help you find the solution to your problem.
Why let a simple panic attack stop you from living your life when you can easily get rid of the anxiety attacks just by following a prescribed treatment method? If you're ready to make that positive change in your life, you need to first admit that you have a problem. Don't take these social anxiety disorder symptoms lightly if you don't want it to develop to something much worse when the time comes.
Do you want to know what the common social anxiety disorder symptoms are? Here are few important facts that you need to know.
Fear of social situations
First off, do you have a fear for social situations? If you feel an unexplained feeling of terror whenever you're confronted with the idea of having to talk to someone to ask for directions for example, then you're probably suffering from some degree of social anxiety disorder.
Fear of people gathering
Another way that you'll be able to tell if you have a social anxiety disorder is by checking if you have a fear of people gathering in a social event. It can be a small party or a big event, if you feel like your heart's racing just from thinking about it, you might have a problem in your hands. You might even get nightmares or have difficulty sleeping as you get closer to the date. If you find yourself avoiding all social events completely, then you definitely have a problem.
Fear of being embarrassed in front of the crowd or being criticized by people
Last but not the least, you fear the idea of being embarrassed or criticized. Sure no one wants to be put in such a situation, but if you're the type who breaks into a cold sweat or get a panic attack just by the thought, you might be going through some things that you shouldn't consider as normal anymore.
The best way to treat these social anxiety disorder symptoms is through therapy sessions with your psychiatrist. Try to retrace your steps to when the panic attacks first started happening so that your therapist can zero in on the exact circumstances that lead you to develop irrational fears. If you have any underlying medical conditions that you're currently treating with drugs, don't forget to tell your doctor about it. This way, it will be much easier for him or her to help you find the solution to your problem.
Why let a simple panic attack stop you from living your life when you can easily get rid of the anxiety attacks just by following a prescribed treatment method? If you're ready to make that positive change in your life, you need to first admit that you have a problem. Don't take these social anxiety disorder symptoms lightly if you don't want it to develop to something much worse when the time comes.
Do you want to stop suffering from social anxiety disorder symptoms in order to live a normal life? Find out more at http://www.preventing-panicattacks.com
Article Source: http://EzineArticles.com/?expert=Paris_D._Lee
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