You have this nagging fear about the things that are bound to happen. You are actually getting paranoid and fear that you may be already suffering from panic disorder. This leads you to think about the symptoms and how long do panic attacks last. This is no longer healthy because this mindset may eventually cause you to suffer from nervous breakdown.
Serious Health Problem
Aside from delving too much on how long do panic attacks last, you have to get hold of the situation before it gets too late. These attacks are now considered to be a serious health risk in the US. At least 60 million people are prone to suffer from the attacks and symptoms at any point in their lives. The symptoms are different from other kinds of anxiety disorder. These may also occur when you least expect it, any time and anywhere, even when you are not provoked.
Why do you need to get in control of the disorder early on? You wouldn't want it the other way around, which is likely to happen if you won't do anything about this from the beginning. There are many people who have had the attacks at public places like restaurants or malls, where there are a lot of spectators and at instances while they are swimming or driving, develop certain phobias. This will cause them to avoid the places and activities where they have experienced the attacks.
Symptoms
There are many symptoms of the attacks and most of these will happen even at times when you least expect it. Some of the common symptoms include chest pains, palpitations of the heart and difficulty in breathing. You will feel as if you are smothered and you suddenly find yourself grasping for air. There are other people, which symptoms include stomach upset, sudden nausea and dizziness, tingling sensation or numbing of the hands. You may also have hot flashes or chills that may lead to trembling. Other people will get perceptual distortions and in some instances, they will sense that something horrible like death is about to happen and they feel helpless about it. This will make the sufferer feel the urgent need to escape, but at the same time, they are very nervous of losing their control.
Preventing Nervous Breakdown
Panic attacks last for about 10 minutes or even more, depending on the gravity of the situation. Another link that you may want to look into in order to avoid the attacks is to try and control or prevent nervous breakdown. This is how your mind and body will respond to your kept and pent up emotions. The best way to prevent this from happening is to start recognizing your limitations and accept your faults. You also have to recognize that you are sad or you are in great fear of something. If you can no longer heal on your own, then it is only apt that you get help from a support group or seek the services of a good psychiatrist.
You have to help yourself or seek treatment in order to get past your emotional dilemmas. The first thing that you need to do at this point is accept that there is a problem, and then do something about it as soon as possible.
Serious Health Problem
Aside from delving too much on how long do panic attacks last, you have to get hold of the situation before it gets too late. These attacks are now considered to be a serious health risk in the US. At least 60 million people are prone to suffer from the attacks and symptoms at any point in their lives. The symptoms are different from other kinds of anxiety disorder. These may also occur when you least expect it, any time and anywhere, even when you are not provoked.
Why do you need to get in control of the disorder early on? You wouldn't want it the other way around, which is likely to happen if you won't do anything about this from the beginning. There are many people who have had the attacks at public places like restaurants or malls, where there are a lot of spectators and at instances while they are swimming or driving, develop certain phobias. This will cause them to avoid the places and activities where they have experienced the attacks.
Symptoms
There are many symptoms of the attacks and most of these will happen even at times when you least expect it. Some of the common symptoms include chest pains, palpitations of the heart and difficulty in breathing. You will feel as if you are smothered and you suddenly find yourself grasping for air. There are other people, which symptoms include stomach upset, sudden nausea and dizziness, tingling sensation or numbing of the hands. You may also have hot flashes or chills that may lead to trembling. Other people will get perceptual distortions and in some instances, they will sense that something horrible like death is about to happen and they feel helpless about it. This will make the sufferer feel the urgent need to escape, but at the same time, they are very nervous of losing their control.
Preventing Nervous Breakdown
Panic attacks last for about 10 minutes or even more, depending on the gravity of the situation. Another link that you may want to look into in order to avoid the attacks is to try and control or prevent nervous breakdown. This is how your mind and body will respond to your kept and pent up emotions. The best way to prevent this from happening is to start recognizing your limitations and accept your faults. You also have to recognize that you are sad or you are in great fear of something. If you can no longer heal on your own, then it is only apt that you get help from a support group or seek the services of a good psychiatrist.
You have to help yourself or seek treatment in order to get past your emotional dilemmas. The first thing that you need to do at this point is accept that there is a problem, and then do something about it as soon as possible.
Do your panic attacks last for a long time? Find out how you can stop them today before it causes nervous breakdown. Visit http://www.preventing-panicattacks.com
Article Source: http://EzineArticles.com/?expert=Paris_D._Lee
No comments:
Post a Comment